Hello world!

I am Peter Adcock.

I recently decided to get into better shape.

I had used “fasting before” and I really liked the experience.

One evening I was watching a DVD presented by a doctor and he referred to a “Lemonade Fast” and explained how it worked.

I decided to try it – and it is the best…

I will explain how it works…

Enjoy my Blog and feel welcome to post questions or comments and I will do my best to respond as timeously and effectively as possible.

See…  My Daily “Fast” Schedule…